Frequently Asked Questions

How does counselling therapy work?

Counselling therapy is a collaborative process designed to help individuals navigate emotional, mental, and behavioral challenges. The process usually begins with an initial consultation, where you meet with a therapist to discuss your concerns and what you hope to achieve through therapy. This session is often used to gather information about your personal history, current issues, and any symptoms you may be experiencing. Together with your therapist, you will set specific goals for therapy, which will guide the treatment process.

The relationship between you and your therapist is fundamental to the success of therapy. A safe and supportive environment is established, where you feel comfortable sharing your thoughts and feelings. Trust is built over time, allowing for open communication and deeper exploration of your issues.

Therapy can involve various techniques and approaches, depending on your needs and the therapist’s expertise. Common therapeutic approaches include cognitive-behavioral therapy, mindfulness-based therapy, trauma-informed care, and others. Therapy sessions typically last 50 to 60 minutes and may be scheduled weekly or bi-weekly, depending on your needs. During sessions, you and your therapist will engage in discussions, exercises, and activities designed to help you gain insights and develop coping strategies.

Throughout the therapy process, progress is regularly evaluated. You and your therapist will assess whether goals are being met and make adjustments to the treatment plan as needed. This ongoing evaluation helps ensure that therapy remains effective and relevant to your evolving needs.

Therapy concludes when you have achieved your goals or when both you and your therapist agree that you have gained the skills and insights needed to manage your challenges independently. Some individuals may return to therapy later for additional support or to address new issues.

Why should I seek therapy for my issues?

Seeking therapy can be beneficial for a variety of reasons. Therapy provides a safe and confidential environment where you can explore your thoughts, feelings, and behaviors with the guidance of a trained professional. Whether you are dealing with anxiety, depression, relationship issues, trauma, or simply seeking personal growth, therapy can help you gain insights, develop coping strategies, and make positive changes in your life.

The benefits of counselling therapy can include improved mental health, enhanced coping skills, greater self-awareness, and stronger relationships. Many individuals find therapy to be a valuable tool for personal growth and emotional well-being.

What can I expect from therapy?

In therapy, you can expect to engage in a collaborative process with your therapist to address your specific concerns and goals. During initial sessions, your therapist will work with you to understand your background, challenges, and objectives. Therapy sessions typically involve open dialogue, self-reflection, and evidence-based techniques tailored to your needs. Progress varies from person to person, but many clients find therapy to be a transformative experience.

How does online therapy work?

Online therapy allows you to receive counselling services remotely via video conferencing, phone calls, or secure messaging platforms. It provides flexibility and convenience, enabling you to access therapy from the comfort of your home or any private space with an internet connection. Online therapy sessions are conducted similarly to in-person sessions, with a focus on maintaining confidentiality and providing effective support.

Should I choose therapy online or in person?

The decision to choose online or in-person therapy depends on your personal preferences and circumstances. Online therapy is ideal for individuals who prefer convenience, live in remote areas, or have mobility challenges. In-person therapy offers a traditional setting where some clients may feel more connected with their therapist. Both formats are effective, and your choice should reflect what makes you most comfortable and able to engage in the therapeutic process.

How long does therapy usually last?

The duration of therapy varies depending on the individual and the issues being addressed. Some people may benefit from short-term therapy lasting a few weeks or months, while others may require longer-term support over several months or years. Your therapist will work with you to establish goals and determine the appropriate length of treatment based on your unique needs.

Is therapy confidential?

Yes, therapy is confidential. Therapists adhere to strict ethical guidelines to ensure your privacy is protected. Information shared in therapy sessions is not disclosed to others without your consent, except in cases where there is a risk of harm to yourself or others, or as required by law. Your therapist will discuss confidentiality policies with you during your first session.

How do I get started with therapy?

To begin therapy, you can contact our office to schedule an in-person or virtual initial consultation. During this session, you will have the opportunity to discuss your concerns, ask questions, and determine if therapy is right for you.

Do you accept insurance or offer sliding scale fees?

We understand that cost can be a concern for many clients. We do not accept insurance at this time, however, we can provide billing information that can be sent to your insurance company for reimbursement. Sliding scale fees are determined on a case by case basis and can be discussed during the initial session.

What types of therapy do you offer?

We offer a range of therapeutic approaches tailored to meet the diverse needs of our clients, including cognitive-behavioral therapy (CBT), mindfulness-based therapy, trauma-focused therapy, and couples counselling, among others. Christina Smith is trained in various modalities and takes an integrative approach, combining and tailoring strategies to develop a personalized treatment plan that aligns with your goals.