Services

Christina Smith Counselling provides counselling therapy for individuals from young adults to elders, on the south shore of Nova Scotia through in-person and online sessions.

At Christina Smith Counselling, we address a wide range of mental health issues that people may be dealing with, including anxiety and depression, trauma, compulsive behaviors, relationship issues, and personal growth and development. Christina Smith is a licensed Mental Health Counselor in the U.S. and a Registered Counselling Therapist Candidate in Canada.

How a Registered Counselling Therapist Can Help

A registered counselling therapist (RCT) in Canada is a highly trained mental health professional who assists individuals, couples, and families in addressing a variety of emotional, psychological, and behavioral issues. These professionals are accredited by provincial regulatory bodies, such as the Nova Scotia College of Counselling Therapists (NSCCT), ensuring they meet rigorous educational and ethical standards. Their primary goal is to foster a supportive environment where clients can explore their thoughts and feelings, develop coping strategies, and work toward positive change.

Engaging with a registered counselling therapist offers numerous benefits, including improved mental health, enhanced self-awareness of thoughts, feelings and behaviors, stronger relationships with partners, family members and friends, and better coping strategies for managing stress, emotions, and challenging situations.

Why Choose Christina Smith Counselling

Selecting the right counselling therapist is crucial for a successful therapeutic experience. Factors such as qualifications, areas of expertise, and therapeutic approaches are important, as well as the comfort level between patient and therapist. An initial consultation is often an excellent way for potential clients to determine if the therapist they are meeting with is a good fit. Christina Smith Counselling offers both live and virtual consultations as an initial step.

Christina Smith has more than a decade of experience as a counselor and therapist in a variety of settings, including inpatient care, rehabilitation centers, individual and group therapy, and private practice.

At Christina Smith Counselling, we apply an integrative approach that uses various treatment techniques and methods based on your individual needs and goals. Some of the treatment modalities we offer include:

Cognitive Behavioral Therapy (CBT) – CBT is a structured, goal-oriented therapy that focuses on identifying and changing negative thought patterns and behaviors. It’s particularly effective for treating anxiety, depression, and other mood disorders.

Mindfulness-Based Therapy – Mindfulness-based therapy incorporates mindfulness techniques, such as meditation and deep breathing, to help clients stay present and manage stress and anxiety. This approach fosters self-awareness and emotional regulation.

Trauma-Informed Therapy – Trauma-informed therapy addresses the impact of traumatic experiences on mental health. We create a safe space for clients to process trauma, build resilience, and develop healthy coping mechanisms.

Take the First Step and Contact Christina Smith Counselling

A registered counselling therapist can be an invaluable ally in your journey toward mental and emotional well-being. Whether you’re seeking support for a specific issue or pursuing personal growth, therapy provides a safe and supportive environment for exploration and healing. Call Christina Smith Counselling today at 902-500-5025 and take the first step toward a healthier, more fulfilling life.